Friday, September 25, 2009
A Better, Longer Run....
.....compared with yesterday's, though I did walk a couple of times on hills. I did my new 10km loop plus the section I drove over yesterday. It makes a good run with just the occasional car, very quiet areas, running on a mixture of dirt, grass and bitumen and plenty of shade. I wore the "Road ID" wristband that I sent away for last week...excellent value and essential when running alone. Late start around mid-day. Warm day with a good breeze.
12km........Easy, Lower Aerobic Run
AHR 108 (68%); MHR 124 (78%).
Avg. Pace 8:13
I need to get some speed going next week!