Hills & More Hills....But Spring Is Here At Last!

Weather was great for today's running uphill training. What I did :-

3km warm-up
A few drills & strides

Then 6 x 60 seconds uphill + 5 x 40 seconds also uphill!
Jog or walk - depending on how puffed I felt! - dowhill between each.
3km warm-down.


Before I start a hill session, I always think : Gee! I can do more than 6 x 60 seconds uphill! But I tell you truly, I was well & truly pooped at #6! A huge effort needed to continue with 4 more even though they were shorter.

Distance today = 6km (not incl. hill reps.)