Tuesday, September 01, 2009
Hills & More Hills....But Spring Is Here At Last!
Weather was great for today's running uphill training. What I did :-
A few drills & strides
Then 6 x 60 seconds uphill + 5 x 40 seconds also uphill!
Jog or walk - depending on how puffed I felt! - dowhill between each.
Before I start a hill session, I always think : Gee! I can do more than 6 x 60 seconds uphill! But I tell you truly, I was well & truly pooped at #6! A huge effort needed to continue with 4 more even though they were shorter.
Distance today = 6km (not incl. hill reps.)