No problem with my left ankle at all, though I had taped it to give support & prevent too much movement in any direction. So......very pleased!
10km very easy & slow!
AHR 114 (72%); MHR 129 (82%)
I did the 10km on part of my new 12km loop. Beauty of a day! Now, no more nonsense and full speed ahead to Blackmores Half Marathon!
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