Perfect conditions yesterday for a run : cool, misty rain, slight breeze, very overcast.
I ran here, there and everywhere, doubling up on some sections, to do the last long run before Melbourne Half Marathon.
Distance 17km very, very easy!
Time 2:23
AHR 68%; MHR 82%
Nothing too difficult this week and 2 days taper.
Should find your coach there too.
ReplyDeleteHave a good time, and run a good time.
And you didn't get lost once! Mr G-armin is clever :)
ReplyDeleteI see a golf course over the highway - you could sneak in there and do some running on the grass.
Don't forget to pack your toaster!
Yay - things are looking good. Very best of luck for a fantastic run in Melbourne. Will be looking forward to hearing all about it. Above all, have heaps of fun!
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