I think it's my best 5km.....ever! On 29th September my time was 32:40. And not a nice morning today either : cold & windy.
I had Garmin's Virtual Partner programmed to finish in 32 minutes; nothing like a bit of competition to run faster! I love it when I see "YOU WON!" come up on the screen!
Time = 30:49.
AHR (139) 89%; MHR (153) 97%.
Splits 6:29; 6:07; 6:00; 6:09; 6:02
The rain started just as I finished; no warm-down!
Distance today 7km