Talk about 'weather all sorts"! I had it all today when I set off for an easy run, post Melbourne Half Marathon recovery. Cold, wind, rain, sleet and sunshine one after the other. I didn't mind it really and the legs were happy to be running again no matter the weather.

Next up : my very first 10km race at the SMC Series on Sunday week, October 25! The worry is: will I get lost driving there and/or do the same during the run? I need one of those car navigation things....that way at least I'd get to the start!

7km 'easy'
54 minutes
AHR 117 (74%); MHR 132 (84%)
Heart rate a bit high for an easy run, but typical after a half marathon.

Distance today 7km