Sunday, October 18, 2009

Long Run

Good weather for a long run : overcast and just the occasional burst of sunshine.

Time 2:13:25
AHR 66%; MHR 76%

I had a very sore throat yesterday so I took a day off running. Today I set out laden with tissues for what has now developed into a heavy head cold. Lucky it wasn't last weekend! Ahchoo!

This week 40km.


  1. Don't sneeze over the new toy - it might send you to Bourke next weekend in retaliation!

  2. Oh dear, I do hope you rest and recover well Norma. Hope you've figured out the tom tom!