Sunday, October 18, 2009

Long Run

Good weather for a long run : overcast and just the occasional burst of sunshine.

16km
Time 2:13:25
AHR 66%; MHR 76%


I had a very sore throat yesterday so I took a day off running. Today I set out laden with tissues for what has now developed into a heavy head cold. Lucky it wasn't last weekend! Ahchoo!

This week 40km.

2 comments:

  1. Don't sneeze over the new toy - it might send you to Bourke next weekend in retaliation!

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  2. Oh dear, I do hope you rest and recover well Norma. Hope you've figured out the tom tom!

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