Tuesday, October 27, 2009

I Didn't Run Yesterday...

.....just too lazy! But I did run today : cool, some light raindrops; perfect for another 10km effort.

10.5km
Time 1:13:47
AHR 110 (72%); MHR 122 (77%)


I felt this was an easier and slightly faster 10km than Sunday's SMC 10km race!

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