I went to Renwick soccer field : a hot and windy day.
There I did :
2km warm-up
Some drills
10 x 100m (probably a bit more than 100m; I didn't wear Garmin or HR Monitor; just ran as fast as I could the length of the field!)
Jog back to start between each.
2km warm-down
Slowest interval 32 seconds; fastest 29 seconds
Distance today : 5km
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