Renwick soccer field for today's 'hard 'n fast' training! Cool day, bit humid, looking like more rain later in the day. I made an earlier start than usual so as to get to a movie this afternoon : "Every Little Step", which has nothing to do with running thank goodness!
2km warm-up
Drills & Strides
16 x 100m...no monitor or watch; just ran hard from one end of the field to the other; jog back after each 100m.
2km warm-down.
Today's distance 5.5km
So was the movie good?
ReplyDeleteYes, Strewth, it was!
ReplyDeleteIt's a documentary film about the auditions for the latest revival in NYC of "A Chorus Line".