Renwick soccer field for today's 'hard 'n fast' training! Cool day, bit humid, looking like more rain later in the day. I made an earlier start than usual so as to get to a movie this afternoon : "Every Little Step", which has nothing to do with running thank goodness!
Drills & Strides
16 x 100m...no monitor or watch; just ran hard from one end of the field to the other; jog back after each 100m.
Today's distance 5.5km