LL's Blog
My Blog is about my training, running and a few other bits & pieces that happen along the way.
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Saturday, October 24, 2009
A 'Warm-up' for Tomorrow's SMC 10km Series
At
Renwick
soccer field for:
A warm-up jog
Then 2.5km very easy
Followed by 0.5km at goal pace (6:30) for tomorrow's 10km.
Today's distance 3km!
I'm setting out at 5:30a.m in the morning, trusting "
TomTomXL
340" to get me to the race on time!
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