Saturday, October 24, 2009

A 'Warm-up' for Tomorrow's SMC 10km Series

At Renwick soccer field for:

A warm-up jog
Then 2.5km very easy
Followed by 0.5km at goal pace (6:30) for tomorrow's 10km.

Today's distance 3km!


I'm setting out at 5:30a.m in the morning, trusting "TomTomXL340" to get me to the race on time!


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