Another cool and overcast day; another good one for a run.

Program called for 6km easy. I did.....

10km easy (on the Inkerman Road side of Mittagong).

5km out in 41:50.
5km return in 37:45

4mins. negative split.

AHR 113(72%); MHR 149 (94%)...probably a glitch there. 94% seems high for 7:24min/km pace.

Distance today = 10km