Wild and Windy Tempo Run~~~~~

I didn't stand a chance this morning with Virtual Partner.  He finished 50 metres in front of me; but then he didn't have the wind to contend with as I did.  It was a very wild, windy day here and in some sections I could feel the wind moving me sideways which wasn't the way I wanted to go at all!

Program :
1.5km easy
3.5km @ 6:26m/k
1.5km easy.

The warm-up and cool-down were OK but the middle 3.5kms were a real struggle against the elements which gave VP a good start and he never wavered at all, while I finished with nothing but a headache to show for my effort!

3.5km in 23 minutes
6:44;   6:42;   6:18;   +  3:43 (0.5)
Avg. Pace 6:33m/k

6.5km today.

"She beat me!"....Westies Joggers 5km 2/9/12 (70+)

....but no hard feelings!