A very warm morning but complete cloud cover and thunderstorms predicted for later. Even if storms weren't forecast, I'd know they were somewhere within 100km radius just by observing Amy who, by twitching her nose and shaking and cringing under the table or begging to be picked up, knows exactly, better than any weather bureau, when a storm is on its way! Poor little thing; nothing soothes her fear.
I was pretty much spot on guessing the distance for these easy running days :
This morning :
Few drills
28 min easy running
4 x 80m strides.....walk back after each
8 min easy running.
Few stretches
35 min easy running : 4.3km (incl. strides & walk back after each)
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| Another trip down memory lane! With winning trophies, Fishers Ghost, 2006. |
Amazingly I bumped into Paul at the end of the City to Surf. Hope to do so again in Melbourne. Good bloke.
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