Friday, September 07, 2012

Some Cross-Training ~~~

Another nasty wind blowing today so it was good that I was going to be out for a short time...about 35 minutes :  

Trees gave some shelter from the wind on this long hill.


Starting with a few drills and warm-up jog...
6 x 60sec long hill repeats
Jog down & walk around for a bit and then up again!

Again I didn't know if the hill was steep enough before starting, but 1 x 60 seconds proved long and steep enough to puff me out completely.  Six repeats was quite enough!
Posted by at

2 comments:

  1. Ewen10:42 am, September 08, 2012

    That's a good hill. Sunny and not snowing here today!

    ReplyDelete
  2. Unknown11:10 am, September 08, 2012

    That's good! I thouht we'd blow away last night and no idea where Migttagong would land! Pobably Chittagong!

    ReplyDelete

Subscribe to: Post Comments (Atom)