A couple of hours spent tidying things in the garden......lots of lunges, squats and occasional hops!
Worked through a Pilates DVD.....about 40 minutes + recommended FIRST "Run Less Run Faster" strength exercises....about 20 minutes. Took Amy and Oscar for their walk....about 30 minutes.
It's now 4:00pm and I'm sitting down for the first time today with a cup of coffee and more exhausted than if I'd run!
And I'm definitely calling all of the above (cuppa excluded) as cross-training!
About 3 to 4 hours......at least!
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