Back on the road in Renwick for some easy running :
3 - 4 drills....
25 minutes easy aerobic running...up, down and around the roads.
4 x 80m strides (walk back)
10 minutes easy running
Usual stretches.
This was pretty much the same as I did on Wednesday.....just 10 minutes longer. I've enjoyed the two days of very easy running. Today, very dull weather, windy and more rain heading this way by the look of the grey skies. I looked at my program to see what tomorrow's long run would be and find it is only 8km. Hardly what I'd call a long run! In which case..... I wonder if VP is up for another contest; we'll see!
40 minutes today.
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