This morning I tried something different in between track yesterday and tempo run tomorrow. It's called 'easy running'! So......I did it my way:
4 drills over 25m...to loosen up!
20 minutes easy running
3 x 80m strides; walk back between.
7 min easy running
Usual stretches.
All together 30 minutes.
I wanted to run 'by time' not distance and a stop watch was all I needed for that. I hope this will act as a recovery day and, at the same time, provide a little more aerobic running to the week. I won't count this, or any form of cross-training, in the weekly total which includes only the three key workouts.
I used Renwick area; a warm day; many clouds waiting to open and hurl more storms our way! A pleasant cross-training day though. Now... I should walk Amy and Oscar and be home before the rain!
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