Sunday, November 30, 2014

Long Run ....with Leah ~~~~~

Range Road 10km ..out and back.
We parked in "The Abbey" nursing home grounds on Range Road and I don't think a fitter pair were ever seen running down that driveway!

I wanted to do a long hilly run and that's what I got. With Leah for company the 5km out and back  didn't seem too bad but we did have to take a couple of walk breaks on some of the hills.

Warm and humid morning; thunderstorms predicted for the afternoon.

This was a good week having got all sessions done : Track, Short Hill reps, Tempo Run, Parkrun and Long run.  That's how I hope the coming weeks will pan out.

Today 10km.

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