|Range Road 10km ..out and back.|
I wanted to do a long hilly run and that's what I got. With Leah for company the 5km out and back didn't seem too bad but we did have to take a couple of walk breaks on some of the hills.
Warm and humid morning; thunderstorms predicted for the afternoon.
This was a good week having got all sessions done : Track, Short Hill reps, Tempo Run, Parkrun and Long run. That's how I hope the coming weeks will pan out.