Tuesday, November 04, 2014

Track at Chev. ~~~~~

10:00am start at Chev track and looking very much like an approaching storm.  It's forecast for later today but so far no sign of it :  sunny, quite warm day.

Program : 
10-20 min warm-up
4 x 400m in 2:45

I did the warm-up + few drills with strides.

2:51;  2:35;  2:34;  2:32

Cool-down + few Pete Magill drills.

400m lane at Chev.

Tempo run on Thursday, no parkrun on Saturday, Fishers Ghost 5km on Sunday.......and it's going to be the usual sweltering hot day!   

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