10-20 min warm-up
4 x 400m in 2:45
I did the warm-up + few drills with strides.
2:51; 2:35; 2:34; 2:32
Cool-down + few Pete Magill drills.
|400m lane at Chev.|
Tempo run on Thursday, no parkrun on Saturday, Fishers Ghost 5km on Sunday.......and it's going to be the usual sweltering hot day!