Tuesday, November 18, 2014

Track at Chev. ~~~~~

These days I need 2 days to recover properly from Parkrun 5km so today was the first run since last Saturday.  I find I do a better session taking adequate rest after a hard run.

 A pleasant morning : warm, cool breeze; grass dry on a mowed 400m lane.

This week's track session :

10-20 min warm-up......including 4 strides with drills
8 x 400m  (2:49)
RI 400m jog/walk

2:42;  2:50;  2:45;  2:44;  2:35;  2:38;  2:28;  2:28

I didn't mind this session at all :  felt good and ran fairly hard, puffing at the end of each repeat!


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