These days I need 2 days to recover properly from Parkrun 5km so today was the first run since last Saturday. I find I do a better session taking adequate rest after a hard run.
A pleasant morning : warm, cool breeze; grass dry on a mowed 400m lane.
This week's track session :
10-20 min warm-up......including 4 strides with drills
8 x 400m (2:49)
RI 400m jog/walk
2:42; 2:50; 2:45; 2:44; 2:35; 2:38; 2:28; 2:28
I didn't mind this session at all : felt good and ran fairly hard, puffing at the end of each repeat!