Saturday, November 15, 2014


Missed a PB by 10 seconds!!  BAH!!  GRR!  BOO!  BAH!  If only I hadn't taken those few walk breaks!  I should be satisfied with today's results, not having done a single run since Fisher's Ghost 5km last Sunday!  A whole week off!!  That's one run on my "not to do again" list!   It took the entire week for me to feel fully recovered. 

My time today = 36:16
Official time    = 36:26

Pleasant enough morning though quite humid while running. 

5km BongBong Common

Some stats from my Garmin Forerunner 620 .......

Time 36:16  (official 36:26)
Avg. Pace ... 7:20m/k
AHR 131 (92%)
MHR 146 (102%) ?
TE 4 =  Highly Improving!  Woo Hoo!
Splits :  6:47;    7:18;     7:21;     7:31;     7:16
Age Graded Score  = 84.68%

So.....that's Ok for now, but I'll be aiming really, really hard to get past those 10 seconds next Saturday!

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