On the other hand.......My Track Session at Chevalier College!
The Program :
10-20 min warm-up
5x800m (5:32) based on 37 min 5km time.
Warm-up was a light jog followed by set of Magill drills with strides between each.
5x800m : 5:29; 5:36; 5:39; 5:43; 5:38
400m RI walk between each.
Short cool-down + stretches.
|I don't like 800m repeats!|
Despite the pleasant conditions, I really don't like 800's! They're hard work! I was intending to finish after the 4th repeat and only continued with the 5th because my Garmin 620 showed I had a new VO2Max of 37 and .......predicted a new 5km time of 27:50!! It also showed I needed a recovery time of 7hours!