|Bowral Parkrun 5km|
Ewen was placed 4th overall and Margaret took out the 65-69 record..great runs for both!
I was quietly pleased that all found the course more difficult than the ones they run in Canberra! That made me feel a whole lot better about my own times.
Today's 5km in 35:16. Age Grade Score 87.31%.....still can't get past my PB of 34:59 Age Grade Score 88.18%. So, the challenge to speed up on the final hill continues!
|Running 'that hill' I was scared the little girl with her dad might catch me! She was a great little runner...did the whole 5km without a stop!|
6:45, 6:56; 6:58; 7:15; 7:20
Avg. Pace 7:05m/k
TE 4 = Highly Improving! That cheered me up no end!
Actually, I was quite happy with that time for today.....a very humid morning; heavy fog over Mittagong; grassy slope/hill (depending on which direction one is running!) wet grass but I've seen it worse.
Breakfast at McDonalds, Mittagong, finished off a perfectly lovely morning!
|...and here we all are!|