|Radio Road 300m + 100m on BongBong Road|
2km walk to Highlands School.
6 x 400m...program time .. 2:39 based on 35min 5km time F.I.R.S.T. 5k training.
My times: 2:35; 2:32; 2:30; 2:31; 2:33; 2:31
2km walk home.
I didn't leave as much recovery time between each repeat as I usually do and, strangely, I felt I ran better with less recovery! Maybe not time for momentum to lapse? I don't know!