Tuesday, January 13, 2015

Track........On Road ~~~~~

Unable to get across to Chev College today.  I walked from home to Highlands School and ran up and down Radio Road, which is at the side of the Highlands School.
Radio Road 300m + 100m on BongBong Road

2km walk to Highlands School.
6 x 400m...program time .. 2:39 based on 35min 5km time F.I.R.S.T. 5k training.

My times:  2:35;    2:32;    2:30;   2:31;   2:33;    2:31

2km walk home. 

I didn't leave as much recovery time between each repeat as I usually do and, strangely, I felt I ran better with less recovery!  Maybe not time for momentum to lapse?  I don't know!

Rest tomorrow!

No comments:

Post a Comment