|Bong Bong Road|
Parked in Highlands School (top left), short jog around school grounds, downhill on Bong Bong Road to where it meets Old South Road.
6 x 90 seconds long hill repeats
Jog down. Wait few minutes & Repeat.
Jog back to school where I moved the 6 goats into another paddock and then home.
I was too tired to do a long run yesterday. Thought it more gainful to rest and today do something short, but requiring some effort. Hill repeats did the job!