Monday, January 19, 2015

Hill Repeats ~~~~~

Bong Bong Road
Surprisingly cool morning!

Parked in Highlands School (top left), short jog around school grounds, downhill on Bong Bong Road to where it meets Old South Road.

6 x 90 seconds long hill repeats
Jog down. Wait few minutes & Repeat.
Jog back to school where I moved the 6 goats into another paddock and then home.

 I was too tired to do a long run yesterday.  Thought it more gainful to rest and today do something short, but requiring some effort.  Hill repeats did the job!

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