Tuesday, January 06, 2015

Track ~~~~~ at Chevalier College.

The faintest sign of the 400m lane visible with longish, wet grass and high humidity.  That's what the oval at Chevalier College was like this morning at around 10.00am.

The program :
10-20 min warm-up......I did about 8-10min.
6 x 800m in 5:22.....based on my 5km time of 35min. in the F.I.R.S.T. 5km training program.

And the results were.....a little disappointing, but considering the heat and humidity, I was satisfied.

5:34;     5:44;     5:44;     5:30;     5:26;     5:25 

For Thursday's tempo run, I think I'll use the Parkrun course ...and hill....again!


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