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| 5 of 8km |
Lovely morning! Warm, cool breeze...just right!
Tempo Run : 1.5k warm-up from home to Renwick.
5km @ 7:11m/k based on 35 min 5km time.
1.5km cool-down ..Renwick to home.
Time : 36:12
7:33; 6:58; 7:10; 7:20; 7:10
TE 3.1 = Improving!!
VP was set to run 7:00m/k so I finished about a minute behind him..... BLAH!!
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