Today : 30 minutes run .. ...conversational effort.
To this I added:
10 min brisk walking warm-up
10 min cool-down walking.
30 minutes easy run
3.5km
AHR 81-89%
164spm
TE 3.3 = Imroving!
Very windy again but no problems with hamstring during or after the 30 minutes; took it easier than program suggested but with no walk breaks.
Altogether 50 minutes today.
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| 30 min easy running. |
Wow, you're doing so well already! Very nice TE. Be extra careful at the Parkun - keep a good bit in the tank.
ReplyDeleteYes, for sure I'll be careful; any niggle and I walk!
ReplyDelete