Bowral Parkrun Course ~~~~

Drove across to our parkrun course this morning to re-acquaint myself with the course before Saturday.  A fierce wind all the way downhill, somewhat sheltered on the cycle path and finally blown back up the hill to finish 5km!


Program;
Distance Run 30 minutes @ 8:00m/k

Bowral Parkrun 5km

5km in 40:32
Avg. 8:02m/k
Avg. Cadence 163spm
HR 82-90% of Max.
TE    3.9!!  Improving!!  WooHoo!!


Apart from the dreadful windy conditions and being slow, this run was ok; no hammie problems at all.  I'm still amazed by how well I've recovered from major hamstring injuries, especially having been told by the first physio that I'd never run again!  Baloney!!