Easy Tempo
15-20 minutes @ 7:50m/k
Another windy day. Brisk walk 15 minutes to school soccer field...to run on softer grass surface.
20 mins @ 6:57m/k
Added 1 set Magill drills + strides
15 mins brisk walk home.
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| School soccer field |
Tuesday, May 24, 2016
Slow Tempo ~~~~~
Seems like the 3rd week in my program is a step back with easy sessions which is fine by me!
Easy Tempo
15-20 minutes @ 7:50m/k
Another windy day. Brisk walk 15 minutes to school soccer field...to run on softer grass surface.
20 mins @ 6:57m/k
Added 1 set Magill drills + strides
15 mins brisk walk home.
Easy Tempo
15-20 minutes @ 7:50m/k
Another windy day. Brisk walk 15 minutes to school soccer field...to run on softer grass surface.
20 mins @ 6:57m/k
Added 1 set Magill drills + strides
15 mins brisk walk home.
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Nice going. Well ahead of target pace. Show-off!
ReplyDeleteNot often I'm ahead of VP, so have to make something of it when I am!!
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