5km in 36:48
7:22m/k
7:02; 7:10; 7:15; 7:18; 7:53 the uphill!
Age Graded 87.23%
TE 4.2.....Highly improving!
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| Hard going uphill! |
Saturday, May 28, 2016
Bowral Parkrun ~~~~~
Parkrun # 55 fo me and the rain held off nicely, unlike the forecast that predicted early constant rain. I was surprised that I ran about20 seconds SLOWER than last Saturday, especially after running the whole distance this morning, whereas I walked a couple of times last week. I even felt I was running better this morning, so a little disappointed that I didn't break 36 minutes. However, the hammie was good, enjoyed the run and conditions and, more so...coffee after!
5km in 36:48
7:22m/k
7:02; 7:10; 7:15; 7:18; 7:53 the uphill!
Age Graded 87.23%
TE 4.2.....Highly improving!
5km in 36:48
7:22m/k
7:02; 7:10; 7:15; 7:18; 7:53 the uphill!
Age Graded 87.23%
TE 4.2.....Highly improving!
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Good run and splits. And that TE is amazing! Won't be long before you're in the 35s and better!
ReplyDeleteHope so, Ewen! I wanted to break 36min this morning. Will try again next Saturday... has to happen!
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