Parkrun # 55 fo me and the rain held off nicely, unlike the forecast that predicted early constant rain. I was surprised that I ran about20 seconds SLOWER than last Saturday, especially after running the whole distance this morning, whereas I walked a couple of times last week. I even felt I was running better this morning, so a little disappointed that I didn't break 36 minutes. However, the hammie was good, enjoyed the run and conditions and, more so...coffee after!
5km in 36:48 7:22m/k 7:02; 7:10; 7:15; 7:18; 7:53 the uphill! Age Graded 87.23% TE 4.2.....Highly improving!