Monday, May 16, 2016

Just to Prove I Can! ~~~~~

Sick and tired of hamstring dictating what I can and cannot do!  Sat around for 3 days 'listening' to niggle and this morning, after school, I said 'enough is enough; hold me up or let me down hamstring'.... put on the runners and set off for the easy distance run that I would have done yesterday, Sunday... but didn't!

No problems, after a good warm-up!  Too much molly-coddling if you ask me!  Doing something, better than doing nothing.

4.8 km in 34 minutes
TE 3.2 ......  Improving!

4.8km otherside of Renwick Estate.

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