My Blog is about my training, running and a few other bits & pieces that happen along the way.
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Wednesday, May 04, 2016
Warm-up and Jog ~~~
Warn-up 10 minutes brisk walking.
30 minutes very easy jog.....no walk breaks!
Beautiful morning to try jogging without taking a walk break! Long way to go till back to where I was before hamstring injury though!
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