Only 40 more to reach the magic 100! This morning I was a few seconds slower than last Saturday. I was so out of breath towards the top of the hill, I had to take a short walk break ... and there went 8 seconds!
5km in 35:48 ...... 89.86% Age Graded AHR 89-97% of Max. Avg. Cadence 170spm Avg. Pace 7:15m/k