Monday, July 11, 2016

Easy Distance Run ~~~~

Cold and windy on Diamond Fields Road and plenty of loose stones after rain.
TEnty of loose stones after rain.

Easy Distance Run 60 -75 minutes
9:33-10:56 m/k ... based on my 5km time of 35mins. 

70 minutes
8:50m/k avg.
AHR 75-92% of max.
TE   2.0  Maintaining!

Diamond Fields Road/Buckmans Lane
Week 1, Day 1, of 6 week training for 10km.

No comments:

Post a Comment