TEnty of loose stones after rain.
Easy Distance Run 60 -75 minutes
9:33-10:56 m/k ... based on my 5km time of 35mins.
70 minutes
8:50m/k avg.
AHR 75-92% of max.
TE 2.0 Maintaining!
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| Diamond Fields Road/Buckmans Lane |
Monday, July 11, 2016
Easy Distance Run ~~~~
Cold and windy on Diamond Fields Road and plenty of loose stones after rain.
TEnty of loose stones after rain.
Easy Distance Run 60 -75 minutes
9:33-10:56 m/k ... based on my 5km time of 35mins.
70 minutes
8:50m/k avg.
AHR 75-92% of max.
TE 2.0 Maintaining!
Week 1, Day 1, of 6 week training for 10km.
TEnty of loose stones after rain.
Easy Distance Run 60 -75 minutes
9:33-10:56 m/k ... based on my 5km time of 35mins.
70 minutes
8:50m/k avg.
AHR 75-92% of max.
TE 2.0 Maintaining!
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