Friday, July 15, 2016

Easy Distance Run ~~~~~

Lovely, sunny morning and no wind!

Today's Program:
30 -70 minutes easy running.

I did 60 minutes
Diamond Fields Road
Avg Pace 8:57m/k
AHR 74%-86% of max.
TE  2.0 = Maintaining.

Made this run/jog very easy .... Parkrun tomorrow.  Westies Joggers 7km Fun Run Sunday.

1 comment:

  1. Yes, enjoy an easy run on the B, C or D course! Westies sounds like fun. Have a good one!