Lovely, sunny morning and no wind!
Today's Program:
30 -70 minutes easy running.
I did 60 minutes
Diamond Fields Road
Avg Pace 8:57m/k
AHR 74%-86% of max.
TE 2.0 = Maintaining.
Made this run/jog very easy .... Parkrun tomorrow. Westies Joggers 7km Fun Run Sunday.
Yes, enjoy an easy run on the B, C or D course! Westies sounds like fun. Have a good one!
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