Tempo Run ~~~~~

Ran  on our Bowral Prkrun course and OMG the wind was icy running downhill for a warm-up!!  The lower section is muddy and wet which should make for some fun on Saturday!


My program :
2 x 10 minutes (7:15m/k)
3 min jog RI between


500m jog downhill warm-up!
10 mins @ 7:29m/k  TE  2.5 Maintaining
3 min jog
10 mins @ 7:10m/k  TE  2.6 Maintaining
500m uphill cool-down.

Course 'A' ..... not being used for now!  We have 'B' and 'C' when needed!