Tuesday, July 19, 2016

Chev. Track ~~~~ Tuesday.

I failed to get anywhere near what the progrm said I should do!

After a warm-up

12-20 x 400m @ 10k pace.  Looking that up on the pace chart, 2:52 (7:10m/k)

After just 7 reps I'd had it!  Did usual stretches and went home.

2:53;   2:53;   2:51;   2:51;   2:52;  3:03;  3:04

Tomorrow's easy run is going to be very easy!

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