7km in 58:06
Avg pace 8:01
Splits: 7:28; 7:41; 8:09; 8:20; 8:16; 8:05; 8:04
TE 2.6 = Maintining
4th of 4 in 70+ age category!!
1st 43:21
2nd 45:41
3rd 55:23
4th 56:07 ...me!!
 |
| 7km course |
Tuesday, July 19, 2016
Westies Joggers "Festival of the Feet" ~~~~ Sunday
I did the 7km with my friend from Bowral parkrun, Jo, but she was much faster than I! A hard, hilly course that I can remember well from when I used run their half marathons.
7km in 58:06
Avg pace 8:01
Splits: 7:28; 7:41; 8:09; 8:20; 8:16; 8:05; 8:04
TE 2.6 = Maintining
4th of 4 in 70+ age category!!
1st 43:21
2nd 45:41
3rd 55:23
4th 56:07 ...me!!
7km in 58:06
Avg pace 8:01
Splits: 7:28; 7:41; 8:09; 8:20; 8:16; 8:05; 8:04
TE 2.6 = Maintining
4th of 4 in 70+ age category!!
1st 43:21
2nd 45:41
3rd 55:23
4th 56:07 ...me!!
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That's a bloody tough age category! Still, you weren't far away from a podium!
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