Sunday, July 31, 2016

Long Run ~~~

Today, one of the windiest this winter so far, and cold!  Walked a few of the hills and the last 1.5km which was straight into the wind. Leah ran with me.

From School, Diamond Fields Road and back:

10km (90 mins run/walk)
AHR 70-87% of max.
TE    2.1....Maintaining!

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