Tuesday, July 26, 2016

Repeats at Chevalier College Oval ~~~~~

The oval was rough and muddy in parts but got the session done as best I could with ground conditions not the best.  Lane markings barely visible, so just ran anywhere!

20x30 sec. 1min RI

Program :
10 -20 times 30 secs @ 1500m pace
1 min RI between each
Cool-down & stretches

I did 20 x 30 secs....counting reps. and keeping an eye on Garmin for times is quite a challenge for me!
1min jog Recovery Interval after every fast 30 seconds
Few stretches to finish.

I did this session as one continuous run.


  1. Clever! Looks like you were running pulling a ball of red wool behind you.

  2. Now, that's a clever comment! It does too!