The oval was rough and muddy in parts but got the session done as best I could with ground conditions not the best. Lane markings barely visible, so just ran anywhere!
|20x30 sec. 1min RI|
10 -20 times 30 secs @ 1500m pace
1 min RI between each
Cool-down & stretches
I did 20 x 30 secs....counting reps. and keeping an eye on Garmin for times is quite a challenge for me!
1min jog Recovery Interval after every fast 30 seconds
Few stretches to finish.
I did this session as one continuous run.