My Blog is about my training, running and a few other bits & pieces that happen along the way.
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Wednesday, December 28, 2016
Another Easy Jog/Walk ~~~~~
I went longer than intended and it was hot out there this morning!
AHR 103 bpm
MHR 116 bpm (Garmin spike 126 bpm)
AHR 72% of max.
TE 1.8 Minor! (
I think I should be 'Improving' by now! )
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