Wednesday, December 21, 2016

Another Easy One ~~~~~ and echo test done!



Another walk/jog keeping HR low.  Started earlier, kept to shady streets and really enjoyed my run!

45 minutes with low heart rate between 98 and 108bpm

 AHR 101bpm = 70% of max.

 4.56km

 TE 2.6    =   Maintaining!  This I like!

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