My Blog is about my training, running and a few other bits & pieces that happen along the way.
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Wednesday, December 21, 2016
Another Easy One ~~~~~ and echo test done!
Another walk/jog keeping HR low. Started earlier, kept to shady streets and really enjoyed my run!
45 minutes with low heart rate between 98 and 108bpm
AHR 101bpm = 70% of max.
TE 2.6 = Maintaining!
This I like!
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