42:02 Official.
(PB is 33:43!)
AHR 120 bpm; MHR 133 bpm
83% - 92% of max.
TE Maintaining...maintaining what exactly? Getting slower? For sure!
Feeling very disappointed with where my running is at the close of 2016.
Saturday, December 31, 2016
Bowral Parkrun ~~~ Last & Slowest Run for 2016!
Could hardly have been any slower to finish off parkrun for 2016!
42:02 Official.
(PB is 33:43!)
AHR 120 bpm; MHR 133 bpm
83% - 92% of max.
TE Maintaining...maintaining what exactly? Getting slower? For sure!
Feeling very disappointed with where my running is at the close of 2016.
42:02 Official.
(PB is 33:43!)
AHR 120 bpm; MHR 133 bpm
83% - 92% of max.
TE Maintaining...maintaining what exactly? Getting slower? For sure!
Feeling very disappointed with where my running is at the close of 2016.
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