I'm really enjoying this getting out and just keeping time on my feet easy! The morning was quite warm but with some breeze and, once I got to Scarlet Street, I had shade. I made sure I was well hydrated before leaving and left water in the car for after. No more risk taking with that!
53 minutes with low heart rate.
AHR 103bpm; MHR 114bpm
72% - 79% of MHR
TE 1.4 = Minor!! What the....!