Monday, December 26, 2016

More of the Same! ~~

I'm really enjoying this getting out and just keeping time on my feet easy!  The morning was quite warm but with some breeze and, once I got to Scarlet Street, I had shade. I made sure I was well hydrated before leaving and left water in the car for after. No more risk taking with that!

53 minutes with low heart rate.

AHR 103bpm; MHR 114bpm
72% - 79% of MHR


TE  1.4  =  Minor!!  What the....!

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