Friday, December 23, 2016

Short & easy ~~~~

Tired this morning; bronchitis cough troubling me still; cut jog/walk short.  Bowral Parkrun tomorrow might be a slower than usual one!

25 minutes jog/walk
AHR 101bpm;  MHR 111bpm
70% - 77% of max.

 TE   1.3  =  Minor!  ..to be expected.



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