Tuesday, December 27, 2016

Watching heart rate ~~~~~

Thick, humid air!  Still have some bronchitis; breathing difficult on this sort of day but enjoyed being out jogging/walking with more jogging than walking now.

53 minutes

AHR 100bpm;  MHR 114 bpm
69% - 79% of max.

TE 1.5 ... again, minor!

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