Monday, December 19, 2016

Making a Start ~~~~~

While waiting to have an echo test on Wednesday to put an end to this heart scenario, I got out and just walked this morning for about 20 minutes around the streets in Renwick.  I felt it safer to walk there so that, if the blackout thing happened again, there'd be people who would find me, unlike on the grass hill at parkrun where it first occurred!

No monitor, just easy walking; all OK; nothing happened; still have bronchitis which I've had all week.  Antibiotics.  Tomorrow, I'll wear my Garmin and see what low heart rates I'm keeping to.

A long way to go to regain fitness......

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